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2nd Best Method-Thaw in Refrigerator Overnight-Baking - Bake at 375° F in a shallow baking pan for 10 minutes, turn and bake another 5 minutes for medium rare, 10 minutes for medium, or 15 minutes for well.
Quickest Method- Keep the roast in its packaging and submerge in a bowl of cold water for 30 minutes or until completely thawed.- Grilling - Using a medium hot to hot grill, cook steaks about 3 minutes per side then rotate. Repeat this process as needed until desired level of doneness is achieved.
Cooking Tips:
Beef Tenderloin Steak. Bacon cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.